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Books

  • Price: RRP £10.99

    The step-by-step approach adopted in Overcoming Obsessive Compulsive Disorder uses CBT techniques to help those with OCD break free from their obsessive behaviour and regain control over their lives.

  • Price: RRP 10.99

    Overcoming Paranoid & Suspicious Thoughtsis a self-help guide written by practising clinicians, based on their clinical experience and groundbreaking research. Based on Cognitive Behavioural Therapy (CBT), readers are helped to analyse and understand their suspicious thoughts, to step back from them and observe them, seeing them for what they really are, and then to learn a number of different strategies to help manage and eventually eradicate them.

  • Price: RRP £10.99

    Voice hearing or 'auditory hallucinations' is more common than might be expected, affecting 2-4 per cent of us. It can be experienced as part of a range of mental-health disorders, including schizophrenia, affective psychosis and dissociative conditions. Learning to live with the condition can be challenging; however, Cognitive Behavioural Therapy (CBT), on which this authoritative self-help guide is based, has been found to be highly effective.

  • Price: RRP £10.99

    First published in‚ 1997 and now in its third edition,‚ Overcoming Depression‚ is one of the world's most popular self-help books on depression, selling 130,000 copies in the UK alone and translated into many other langauges around the world. It is recommended by the NHS‚ Books on Prescription‚ scheme.

  • Price: RRP £10.99

    Overcoming Social Anxiety and Shyness‚ is a classic self-help guide, now recommended as part of the NHS Books On Prescription scheme. Full of real-life examples this easy-to-use guide is suitable for those who suffer from all degrees of social anxiety and shyness.

  • Price: RRP £9.99

    In societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear and hostility towards others seem to come more naturally to us. This groundbreaking new self-help book explains the evolutionary and social reasons why our brains are also hardwired to respond to kindness and compassion.

  • Price: £16.99

    Know Your Mind is a comprehensive guide to more than 50 everyday emotional and psychological problems - the definitive resource for anyone seeking advice for themselves, or for a family member or friend. The only self-help book to be endorsed by the British Psychological Society, it offers:

    * A clearly signposted A-Z guide to a wide range of psychological issues and concerns - from anxiety, stress and depression to eating problems, tantrums and other children's issues, memory loss and bereavement

    * Practical strategies for tackling these issues

    * Positive steps to keep your mind happy and healthy

    * Recommendations on where to turn for more help

    Co-written by one of the UK's leading clinical psychologists, and informed by the best evidence-based clinical practice, it distils the best and most up-to-date psychological research to provide both a concise summary of the proactive steps you can take to stay mentally healthy and a comprehensive reference guide to common problems.

The EYE Project is a research project supported by:

Sussex Partnership NHS Foundation Trust, Swandean, Arundel Road, Worthing, West Sussex, BN13 3EP